EMDR & Brainspotting

Shift the question from “What’s wrong with you?” to “What’s happened to you?

EMDR and it’s offspring therapies - Brainspotting and Comprehensive Resource Model - all use bilateral stimulation and a rapid, structured approach to reprocess and resolve painful memories. 

EMDR helps us to identify, access and rewire painful past experiences to free us from oppressive beliefs, compulsive behaviors, performance and relationship anxieties that keep us feeling stuck. 

EMDR is a rapid process.  It swiftly changes the way we store memories, often inverting what had previously felt to be a defeat now reorganized into victories of survival and growth.

EMDR uses bilateral stimulation (BLS) - 

  1. To engage the parasympathetic nervous system, which is helps us shift from fight-flight-freeze states to toward calm, secure, restful body & emotional states.

  2. Enhance connectivity between our brain hemispheres.  

  3. Increase certain neurotransmitters, such as serotonin and dopamine, associated with a sense of happiness and wellbeing.

EMDR is a structured, focused process.  It is an evidence-based treatment, the gold standard for trauma resolution for the past 25 years.  

Resources

Intro to EMDR

EMDR Therapy and How it Works

Animation Explainer Video

Prince Harry and Evan Rachel Wood do EMDR therapy

Find a provider who practices EDMR

Other Therapeutic Areas

  • Somatic Experiencing

    Somatic Experiencing focuses on resolving trauma by tapping into the body’s natural ability to release stored survival energy and restore nervous system balance.

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  • Accelerated Experiential Dynamic Psychotherapy (AEDP)

    AEDP fosters healing and personal growth by encouraging clients to deeply experience and process their emotions within a supportive therapeutic relationship.

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  • Internal Family Systems (IFS)

    IFS therapy helps clients harmonize their internal system by accessing their core "Self" and fostering a compassionate relationship with their various inner parts.

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  • Psychedelic Assisted Therapy Intensives

    Psychedelic Assisted Therapy combines psychedelic substances with psychotherapy to facilitate deep emotional breakthroughs and personal insights in a controlled setting.

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  • Dynamic Couples Therapy

    Description EFT strengthens couple relationships by exploring attachment needs and transforming negative interaction patterns into secure, loving bonds.

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