Individuals
“When I accept myself just as I am, then I can change.”
- Carl Rogers
Modern life is complex and stressful. Taking care of both our mental and physical health is essential. Collaborate with your therapist moment to moment and over time, build on strengths, understand your defensive responses, transform obstacles as you uncover yourself-at-best.
Range of individual therapy issues we treat:
Phobias, social and general anxiety
Depression and mood disorders
Career challenges, work-life balance & sense of life purpose
LGBTQIA, gender identity and Trans attractions
Transforming harmful patterns
Life transitions (into and out of college, divorce, quarterlife or midlife crises, job loss)
Grief, loss and bereavement
Recent trauma (crime, accidents, medical), childhood abuse/neglect, Intergenerational & historical trauma & complex PTSD.
Deepening self-acceptance, self-efficacy and self-worth
Dating and relationships
Coping with chronic illness, mental illness (self or loved one)
Our Methods and Tools
By merging evidence-based practice with research-based innovations, therapists menu options, adapt to individual needs and track what is most effective for you.
Our team expertise includes:
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EMDR
EMDR therapy uses guided eye movements to help individuals reprocess and heal from traumatic memories, transforming them into sources of strength and resilience.
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Somatic Experiencing
Somatic Experiencing focuses on resolving trauma by tapping into the body’s natural ability to release stored survival energy and restore nervous system balance.
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Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP fosters healing and personal growth by encouraging clients to deeply experience and process their emotions within a supportive therapeutic relationship.
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Internal Family Systems (IFS)
IFS therapy helps clients harmonize their internal system by accessing their core "Self" and fostering a compassionate relationship with their various inner parts.
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Psychedelic Assisted Therapy Intensives
Psychedelic Assisted Therapy combines psychedelic substances with psychotherapy to facilitate deep emotional breakthroughs and personal insights in a controlled setting.
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Emotional Focused Therapy for Couples
Description EFT strengthens couple relationships by exploring attachment needs and transforming negative interaction patterns into secure, loving bonds.
