Online Therapy that harnesses the mind, body, heart and soul.
We use a whole body, relational approach to address the root cause of your struggles.
Our diverse team creates an affirming space for all - sensitive to and embracing dynamics across race, gender, sexuality, class, religion/spirituality, neurodiversity.
Innovative therapy for individuals, couples, children and families.
How is our approach to online therapy different?
Have you tried talk therapy before, but wondered.. am I truly healing?
You are not alone.
Blending the most powerful healing modalities, including - EMDR, Somatic Experiencing, AEDP, Internal Family Systems and Dynamic Couples Therapy - we develop an individualized plan to meet your unique needs. We hold ourselves (and you!) accountable for your progress and consistently seek your feedback.
Ancient wisdom and modern science together will help you find balance, clarity, and a renewed sense of self—right from your own space.
Studies show that online therapy can be just as effective as in-person sessions for issues like anxiety, depression, and PTSD.
Comfort and Privacy: Engage in sessions from your own space, fostering an intimate yet secure environment via HIPPA compliant technology.
Expert Guidance: Across the virtual airwaves, our therapists closely attune to your internal experience - non-verbal communication, shifts in feelings, sensations, ways of relating moment to moment. Lending our energy and expertise, we support you in tracking your own internal state to harness your innate healing processes and uncover your self-at-best.
Creative use of technology: We are constantly innovating - at times using two cameras (for full body and face to face view), bi-lateral music, movement, art, visualization, imaginal touch, sound healing - to give you a multidimensional, dynamic therapy experience online.
How does online therapy work?
Is online therapy right for you?
Online therapy can be a powerful tool, but it’s essential to determine if it’s the right fit for your needs and lifestyle.
Do you prioritize convenience?
A strong internet connection and a device with video capabilities are key for smooth, effective virtual sessions.
Do you have reliable technology?
A strong internet connection and a device with video capabilities are key for smooth, effective virtual sessions.
Is a private space available to you?
A quiet, comfortable space where you feel free to express yourself openly is important for creating a safe therapy environment.
Do you value discretion?
If you are a high profile individual or are seeking therapy under sensitive circumstances where privacy is of the highest priority, online therapy can be a great option.
FAQs
-
Yes! Numerous studies confirm that online therapy offers comparable results for many common issues. Our therapists are trained in methods proven to work in virtual settings, like experiential therapy, EMDR, and somatic therapy.
-
All you need is a stable internet connection, a private space, and a device with a camera and microphone. We use VSee, a secure video platform built for healthcare, ensuring quality and privacy.
-
Yes, our teletherapy platform meets or exceeds the standards set forth by the Health Insurance Portability and Accountability Act (HIPAA), the American Psychological Association (APA), and the state licensing boards. We use a video-call application called VSee that’s designed specifically for healthcare use.
-
Find a quiet, comfortable space where you can focus without interruption. We’ll guide you in creating a setup that allows us to connect meaningfully.
-
We offer a free 15-minute consultation to understand your needs and discuss how we can help.