Carol Tavarez, LCSW
By opening space within yourself as well as within the therapeutic relationship, Carol Tavarez encourages self-acceptance and understands deeply that there are good reasons why we do what we do. At the same time, the science of human resilience and neuroplasticity indicate that you can change. There is no need to be limited by our past. Together, we aim to update stuck patterns, align body, heart and mind with your potential, your self-at-best.
As a bi-lingual, bi-cultural therapist born and raised in NYC, Carol understands the complexities and ambitions faced by professionals, creatives and intellectuals alike. Trained at NYU’s Silver School of Social Work, Carol draws on professional expertise developed both in community settings, such as The Park Slope Center for Mental Health and Covenant House, as well as in the corporate world at Young & Rubicam.
Framing therapy as essential to self-care and an opportunity for rapid personal growth, Carol Tavarez draws on techniques across approaches including attachment theory, mindfulness, and cognitive behavioral therapy, as well as accelerated healing techniques, including EMDR and AEDP.
New ways of being can be learned and practiced in the therapy room, but ultimately what really counts are the ways change plays out in your life moment by moment. She holds herself accountable each step of the way, while progressing as a team.
Carol’s professional and life interests are wide ranging - she is a world traveller, enjoys horticulture, yoga, hiking and interior design. She lives in the city with family and never misses the chance to spoil her 7 year old pitbull mix, Chui.
EDUCATION:
New York University, Silver School of Social Work, Master of Social Work
Post-graduate training:
AEDP/Accelerated Experiential Dynamic Psychotherapy, Level 2
EMDR, Levels 1, 2 & 3
Specialties:
Anxiety - social anxiety, phobia and general anxiety.
Depression and mood issues.
Career, educational and workplace challenges.
Relationship and intimacy issues.
Life transitions and phase of life issues.
Intercultural and intergenerational trauma.
Works with:
Adult Individuals - Professionals & Creatives
Young Adults
Families