Young Adults
“The best way to predict the future is to invent it.” - Alan Kay
Coming of age has never been more complex. You deserve a guide who stands alongside with humility, willing to challenge you, while fueling change rooted in your strengths, values and creativity.
You are not alone in your struggle.
Between 2013 and 2021, there has been a 135% increase in depression and 110% increase in anxiety among college students, as well as a nearly 50% increase in the number of students who meet the criteria for one or more mental health problems. The most educated generation is also on track to face unknown prospects and feel burdened with challenges passed down by prior generations.
We are here to help.
Key Challenge Young Adults Face
Friendships, dating and emotional supports
Academic pressures, navigating career & transition into post-college life
Exploring sexuality, sexual identity, safety and intimacy
Redefining relationships and boundaries with family
Identity, culture, class and bias
Substance use & abuse
Body-image, self-esteem and control issues
Addiction & compulsive behaviors
Living on the neurodiversity spectrum
Adjusting to living in a new place and assimilating into a new culture
Our Methods and Tools
By merging evidence-based practice with research-based innovations, therapists menu options, adapt to individual needs and track what is most effective for you.
Our team expertise includes:
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EMDR
EMDR therapy uses guided eye movements to help individuals reprocess and heal from traumatic memories, transforming them into sources of strength and resilience.
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Somatic Experiencing
Somatic Experiencing focuses on resolving trauma by tapping into the body’s natural ability to release stored survival energy and restore nervous system balance.
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Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP fosters healing and personal growth by encouraging clients to deeply experience and process their emotions within a supportive therapeutic relationship.
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Internal Family Systems (IFS)
IFS therapy helps clients harmonize their internal system by accessing their core "Self" and fostering a compassionate relationship with their various inner parts.
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Psychedelic Assisted Therapy Intensives
Psychedelic Assisted Therapy combines psychedelic substances with psychotherapy to facilitate deep emotional breakthroughs and personal insights in a controlled setting.
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Emotional Focused Therapy for Couples
Description EFT strengthens couple relationships by exploring attachment needs and transforming negative interaction patterns into secure, loving bonds.
